When Marlys Lamar feels stress, she reaches for a piece of paper.
Today, she scribbles 鈥淣eed money for The Art Room'' on a white letter-size sheet. She flips it over and runs her pen across the paper, tracing in all directions without breaking contact.
鈥淲herever you have some kind of crossing, some kind of intersection, you start rounding off the edges,鈥� Lamar said. 鈥淵ou can still focus on the problem, but eventually you get so focused on rounding the edges that you get really calm.鈥�
That quick exercise allows Lamar to clear her mind from a problem she faces. Lamar is a psychologist who has been in private practice for 36 years. This technique is one of the many things they teach at The Art Room, a nonprofit art studio in Denton that helps people with mental health issues heal through art and creativity. The Art Room, founded by Lamar, offers open studio hours, workshops, classes and an array of art supplies at no cost. It doesn't provide art therapy, but it uses art as a therapeutic practice.
鈥淎rt therapy is designed to explore specific issues and express them in some kind of artistic way.鈥� Lamar said. 鈥淥ur concept is that just doing art is therapeutic.鈥�
The Art Room, located on Locust Street, was once a woodworking studio. The custom-built cabinets on the walls and the wooden workstation now serve a different purpose.They're filled with bottles of different colored paint and color swatches. Sheets of paper are organized in flat drawers. On a counter, about a dozen coffee mugs are stuffed with paint brushes. Across the room, a bookshelf holds old books and magazines for collages.
The Art Room also has supplies for members to learn new art techniques such as printmaking or clay molding. Members can come in during open studio times to explore or they can participate in one of the workshops offered monthly by a guest educator.
鈥淲e have artist volunteers and mental health volunteers that come every time we鈥檙e open and provide support for people while they鈥檙e here,鈥� Lamar said. 鈥淚f anyone did have an issue or a crisis, we鈥檙e here to support the person and get them the help they need.鈥�
Maryam Flory, vice president of The Art Room, worked for Denton County MHMR Center as a counselor for 10 years. She said it鈥檚 important for people struggling with mental health issues to find holistic treatment and seek different types of coping skills, such as art, but it鈥檚 rare to have access to that for free.
鈥淲hen someone is struggling with paying their basic bills, they don't have that expendable money to engage in some of these other really helpful but costly coping skills and techniques,鈥� Flory said. 鈥淲hen [Lamar] told me about her idea of starting a free art studio for individuals with mental health issues, it really connected with me that idea that we could be a place where a creative coping skill can be offered to people, and that we can remove that barrier of cost and provide a safe space for individuals.鈥�
Once a week, The Art Room hosts 鈥渢herapeutic Thursdays,鈥� which are classes led by occupational therapists. Flory said they're not direct one-on-one or group counseling, but they do encourage mindfulness and internal reflection.
These classes are meant to help members learn how to use art to stay calm. One Thursday, members attended a concert at Texas Woman's University, and while they listened to the music they drew with colored pencils. Afterward, they discussed how their art made them feel or what they thought about the activity.
鈥淭here's a sense of community from coming here,鈥� Lamar said. 鈥淲hat we wanted was a place where people can kind of set aside the mental health diagnosis, or the mental health issues for a bit, and just do something enjoyable and fun.鈥�
The Art Room has two other programs, specifically for teens and veterans. Studio 416 serves 9th- to 12th-grade students, and Arts for Veterans just started this year.
Flory said members start to feel a sense of belonging, build leadership skills and become more resilient when they participate in The Art Room鈥檚 activities.
鈥淭here are sometimes people that show up and then they say, 鈥業 really didn't want to come in today, but here I am now, what should I do?,鈥� 鈥� Flory said. 鈥淚 love hearing that. When you fight through that lack of motivation, and then by the end of the day, they've created something or they engaged with someone and they walk away saying, 鈥楢t least I did this today鈥� or 鈥業'm glad I did this today.鈥� 鈥�
While pursuing an art practice might be intimidating for some, Lamar stresses anyone can become a member by filling out an application on The Art Room鈥檚 . Diagnosis or referrals aren鈥檛 required, but applicants need to mention what mental health issues they struggle with so the organization can make recommendations on what practice works best.
鈥淚t鈥檚 really about the process, it鈥檚 not really about what the outcome is. We want you to have a good time here. We want you to learn something maybe,鈥� Lamar said. 鈥淎nd, you know, people are often very judgy of their work. And we try not to judge anybody's work in any way.鈥�
Arts Access is an arts journalism collaboration powered by The Dallas Morning News and 四虎影院.
This community-funded journalism initiative is funded by the Better Together Fund, Carol & Don Glendenning, City of Dallas OAC, The University of Texas at Dallas, Communities Foundation of Texas, The Dallas Foundation, Eugene McDermott Foundation, James & Gayle Halperin Foundation, Jennifer & Peter Altabef and The Meadows Foundation. The News and 四虎影院 retain full editorial control of Arts Access鈥� journalism.
