鈥淚 never saw the signs.鈥� That鈥檚 what Jorden Clifton often hears from family members and friends who have had a loved one die by suicide.
Clifton is the scene coordinator for Denton County鈥檚 . A part of Denton County MHMR since 2015, the LOSS Team offers post-suicide support to families.
It鈥檚 mostly volunteer-based and made up of other suicide survivors or qualified mental health professionals.
鈥淭hey鈥檙e called suicide survivors since they鈥檙e more likely to die by suicide themselves than the general public,鈥� Clifton said. 鈥淲e connect them with resources that are immediately beneficial for their mental health. 鈥� We try to destigmatize suicide, we go on scene to suicides and do delayed visits. We show them that there is life after such loss.鈥�
What especially puts suicide survivors at two to 10 times the risk is the guilt. Grief after a death like suicide, unlike some other deaths, can leave family wondering what more they could have done to save their loved one鈥檚 life.
鈥淏ecoming knowledgeable with depression and suicidal ideation can go a long way in saving a loved one,鈥� Clifton said.
Like other places around the nation, Denton County has seen an upward trend in suicides. In 2022, there were 123 suicides in Denton County. In 2021, it was 98.
Within the first eight months of 2023, there have been 82 suicides. Clifton said it wouldn鈥檛 be surprising if this year鈥檚 numbers exceed last year鈥檚.
Also similar to nationwide statistics, white males in Denton County are the most likely population to die by suicide. However, Clifton said other demographics are growing.
Of the 123 people who died by suicide in 2022, 93 of them were males and 30 were females. The most common method, accounting for over 50% of suicides, is by gunshot.
But these statistics don鈥檛 paint the full picture. For example, the reports that while males die by suicide more often, females report more suicide attempts than males.
Clifton said the county doesn鈥檛 track suicide attempts because there鈥檚 no real method of getting an accurate number. Attempts aren鈥檛 always reported.
Similarly, there is no complete count of suicide attempt data available in the U.S., the AFSP reports. The foundation can estimate, though. Among all demographics, the foundation estimates there are dozens of attempts for every suicide. This disparity leaves room for intervention.
In light of National Suicide Prevention Week, Clifton shared some common indications of suicidal ideation or depression and how to address them:
A common symptom of suicidal ideation is feelings of hopelessness. Clifton recommended paying attention to whether a loved one is expressing feelings of being trapped or not being able to see a way out of a situation or circumstances.
Other symptoms could be giving away prized possessions, an increase in substance use, or a loss of interest in what they used to find interest in.
Those suffering often find a way to say goodbye without actually saying 鈥済oodbye,鈥� Clifton said. It could be through a text or doing something they normally wouldn鈥檛, she said.
If there are doubts about whether a loved one is suicidal, Clifton said to just ask them outright.
鈥淚 would suggest a good way of helping their loved one is asking directly if they are suicidal,鈥� Clifton said. 鈥淭he question of 鈥楢re you wanting to hurt yourself?鈥� is very different than 鈥楢re you wanting to kill yourself?鈥� Being able to be direct with your loved one can go a long way.鈥�
After noticing the signs or receiving an answer, Clifton said help looks like accessing resources and taking action.
Taking away lethal means is a key preventive measure, Clifton said. Because so many suicides involve firearms, Clifton teaches household members to lock away guns, disable guns and store ammunition separately from guns.
Medication overdose is also a common method of suicide. Clifton advises household members to get rid of any medications they don鈥檛 regularly use and lock up any that they do use.
The 988 Suicide & Crisis Lifeline number is 988, available 24/7. Trained crisis counselors can talk suicidal individuals through a crisis or offer assistance to individuals who call on behalf of a suicidal person. You can also text 988 or chat online at .
Denton County MHMR offers 24/7 crisis intervention, intake, support and referral at its Crisis Outpatient Clinic. The crisis hotline is 1-800-762-0157.
If someone has lost a family member or friend to suicide, they can call the LOSS Team鈥檚 24/7 phone line at 940-205-6796. It is not a crisis line. They can also email Clifton at jordenc@dentonmhmr.org.
BROOKE COLOMBO can be reached at 940-566-6882 and bcolombo@dentonrc.com.
