As communities across Texas mourn the more than 100 people killed in last weekend鈥檚 flood, one Dallas child psychologist is offering insight into how families can help their children cope with the tragedy.
Among those killed in the floods were at least 36 children.
Stevie Puckett-Perez is a pediatric psychologist at Children鈥檚 Health. She said it鈥檚 important for families and kids to have a space to process their feelings.
鈥淚f parents or caregivers don鈥檛 open up the conversation then they鈥檙e left to suffer in silence and some of their worst feelings or worries are left brewing in there,鈥� Puckett-Perez said. "We really need to, as the adults in their life, to support them in processing that.鈥�
Puckett-Perez recommends clear communication with kids to discuss what happened.
She said the first thing parents should do is ask what the child knows, what they want to know, and how it makes them feel all the while making sure it鈥檚 age appropriate for them.
鈥淭hat helps kids to regulate their nervous system and their emotions when their internal world is more upset,鈥� she said.
She said parents should also look out for changes in their kids鈥� behavior, including eating or sleeping habits, mood or loss of interest.
From now until July 20 Children鈥檚 Health is offering free behavioral health consultations through the .
Richardson ISD told 四虎影院 it is 鈥渃ommitted to providing grief and crisis support to all students, staff, and families affected by this tragedy鈥� after it was confirmed a Lake Highlands Elementary student was among those killed in the flood.
St. Rita Catholic School, which lost two students in the flood, said it's invited students, parents and staff this week and next to come together to support each other and heal. School counselors Becca Edwards and Kelly Nolan told 四虎影院 in an email grief and trauma therapists will be available at these events.
In addition, the school is bringing in a consultant and trainer for the National Institute for Trauma and Loss in Children for a parent event next week to share resources on how to support children and teens.
"There is no single 'right' way to grieve, and it is important to be sensitive to the range of emotions a child may be experiencing," Edwards and Nolan wrote. "There is no set timeline to the grieving process, and behaviors will change throughout bereavement."
Texas Christian University is also offering free trauma support to people affected by the floods, with a specific focus on kids.
Gillian Rodriguez, a grief counselor with the Texas Counseling Association in the Hill Country, said it鈥檚 common to feel helpless during events like this, but it鈥檚 important to acknowledge that feeling.
鈥淭hen the next thing that you can do after that is to identify an area where you can help and where that's requested,鈥� she on Thursday.
Being there for people who were affected by the floods can be difficult, but she said the solution is simple.
鈥淚 think the idea of presence is really important instead of uninvited help,鈥� she said. 鈥淚f you're not sure if should I speak to this person, should I bring this up? Should I broach this? Simply just share presence with them and say, 鈥楬ey, you know what? I'm right here.鈥欌��
Olla Mokhtar is 四虎影院鈥檚 news intern. Got a tip? Email Olla at omokhtar@kera.org.
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