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Sleep experts say watching TV and using devices within an hour of bedtime can disrupt sleep. The study concludes this may not be true of everyone. -
With school back in session, students are having to readjust from their summer sleeping habits. Helping teenagers get better sleep is a familiar subject鈥� -
If you鈥檙e having trouble falling asleep at night, blue light from various sources 鈥� including electronic devices -- might be a problem. Studies suggest鈥�
漏 2025 四虎影院
NPR for North Texas
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